CrossFit RSG – CrossFit
Weightlifting
Back Squat (3×3)
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 75-80% of today’s heavy single
Metcon
12062016 (Time)
7 rounds for time of:
3 Muscle-Ups
6 Burpee Box Jump-Overs (24″/20″)
30 Double-Unders
