CrossFit RSG – CrossFit
Weightlifting
Paused Front Squat
Every 90 seconds, for 18 minutes (12 sets):
Paused Front Squat x 3 reps @ 70% of 1-RM
Metcon
12082016 (AMRAP – Rounds and Reps)
20 min AMRAP
50 double-unders
15 dumbbell squat cleans (45/35)
15 burpees