CrossFit RSG – CrossFit
Weightlifting
Back Squat (1×1, 3×3)
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 85% of today’s heavy single
Gym/Sports Facility
by Mike Johnson
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 3 reps @ 85% of today’s heavy single